Services
- Postpartum assessment
- C-section rehabilitation
- Private trainings 1 on 1
- Rehabilitation
- Group trainings
- Online coaching
- Abdominal massage
Pricing
taking care of you, because you are important too
Your body has gone through an incredible transformation – it has brought a new life into the world. Now is the time to take care of yourself, check in on how your body is recovering and get the support you need.
Whether you had a vaginal or cesarean birth, your first postpartum check-up is crucial for your health and well-being. You may feel discomfort, muscle weakness, back pain or you simply need reassurance that everything is okay. This check-up is not just a physical check-up – it is an opportunity to feel safe, informed and supported in your recovery.
At your first postpartum check-up, I will:
- check the condition of your pelvic floor, abdominal muscles and joint mobility (and your C-section if you had such a birth)
- give you instructions for a safe return to activities and exercise
- help you understand and relieve any pain or discomfort
- give you answers to all your questions about recovery
Taking care of your baby comes naturally, but taking care of yourself is just as important. Your body deserves attention, tenderness and support during this special period.