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C-section rehabilitation

courage, love and new begininng

Carski rez

A cesarean section is not just a medical procedure – it is a story of strength, courage and endless love. It is the moment when, through a small incision in the abdomen, the greatest miracle comes – your little angel. But behind that miraculous moment, there remains a body that needs care, support and attention.

Many mothers after a cesarean section face discomfort, tightness, limited mobility and a long recovery. A scar is not just a mark on the skin – it can affect posture, breathing, digestion and even emotional state. But with the right rehabilitation, you can feel the ease of movement again, reduce discomfort and strengthen your body.

Rehabilitation after a cesarean section is designed just for you.

With love and expertise, I will help you to:

- relieve tightness and improve mobility

- activate and strengthen abdominal and pelvic floor muscles

- reduce scar and improve its elasticity

- reconnect with your body and regain strength

In the program, you will receive:

- 4 visits/examinations (1x per week)

- assessment of the initial condition and examination of the scar

- manual scar therapy and instructions on how to do it yourself; instructions for scar taping

- breathing and core strengthening exercises