Services
- Postpartum assessment
- C-section rehabilitation
- Private trainings 1 on 1
- Rehabilitation
- Group trainings
- Online coaching
- Abdominal massage
Pricing
because your body deserves attention
Your body is unique, and your journey to strength, health, and well-being deserves a personalized approach. Whether you want to get back in shape, strengthen your body, reduce pain, or simply have a workout tailored just for you, one-on-one training is the solution. Together, we create a plan that fits your needs, pace, and goals.
One-on-one training includes:
- initial assessment
- personalized training plan with focus on your goal (prenatal training and preparation for labour, postpartum recovery, rehabilitation, perimenopause and menopause adjusted training,…)
- nutritional guidance
- support, motivation, and a positive atmosphere
Your time is valuable, and your body deserves a workout that is designed just for you.