Services
- Postpartum assessment
- C-section rehabilitation
- Private trainings 1 on 1
- Rehabilitation
- Group trainings
- Online coaching
- Abdominal massage
Pricing
All services can be booked by sending and email to info@unikatnafitness.com or by filling out the form on the homepage.
Private trainings 1 on 1 or in couple can be held in studio or online.
Duration: 1h
*note: you can use the package within 2 months
2x per week
Duration: 1h
The individual training package for pair provides you with a 25% discount per person compared to 1-on-1 training
*note: you can use the package within 2 months
2x per week
The services includes:
- diastasis, C-section scar and breathing pattern examination
- advice on further steps in recovery
- breathwork and core exercises for practice at home
Duration: 1h
- live in studio
- 2x per week
Drop in sat - 15€
Students i umirovljenici - 55€
*napomena: predbilježbe se primaju slanjem upita na kontakt obrazac na Home pageu ili na mail info@unikatnafitness.com, a broj mjesta je ograničen na 4 kako bi se osigurao individualiziran pristup
- online preko aplikacije ZOOM
- 2x tjedno
*napomena: trenutno grupni treninzi online nisu dostupni; u postupku je razvoj aplikacije te za update zapratite društvene mreže
The services includes:
- diastasis, C-section scar and breathing pattern examination
- manual therapy for scar and instructions for how to do yourself
- breathwork and core exercises for practice at home with progressions
Duration: 4 weeks (once per week, live in studio)
Trajanje: 1h
*napomena: masaža osim određenog tijeka je i intuitivna zbog čega može trajati i dulje od 1h
Usluga uključuje:
- procjenu inicijalnog stanja
- personalizirani plan od 12 treninga za teretanu i smjernice za prehranu
- PDF bundle tekstova o zdravlju i fitnessu
- video objašnjenje vježbi stabilnosti i analize temeljnih obrazaca
Trajanje: 4 tjedna (check-in 1x tjedno)